What shin splints are
Shin splints is the common name for pain along the shin, usually the inner edge, that comes on with running or after a jump in training. It is a load related complaint, so your activity and lower limb mechanics are central to sorting it out.
Why it happens
A spike in running volume, a change of surface or shoes, and lower limb mechanics often combine to push the area past what it is coping with. The assessment clarifies which of these apply to you.
How we approach it
The podiatrist examines the lower limb, reviews your training, and looks at how you load and move. The plan usually combines load management, footwear advice and lower limb work, with in clinic treatments where they suit, so you can keep moving toward your goals.
Signs people often notice
- Aching or pain along the inner shin with activity
- Discomfort that builds during or after running
- Tenderness along a length of the shin bone
- Pain that quietens with rest and returns with load
How we work
From assessment to activity
The same structured pathway applies to every condition we treat.
Assess
We review your training, footwear and history, and examine the lower limb.
Diagnose
We explain what is overloading the shin.
Treat
The plan usually combines load management, footwear advice and lower limb work.
Rehabilitate
We progress load gradually as the shin settles.
Return
We stage your running back up, guided by how the shin responds.
Seeing a podiatrist for Shin Splints & Shin Pain in Forest Hill
Assessment and care is provided at Shop 26/500 Canterbury Rd, Forest Hill VIC 3131 by AHPRA registered podiatrists. You do not need a referral to book.
We regularly see people travelling from Blackburn, Mitcham, Vermont, Mount Waverley, Box Hill and Burwood East, along with the surrounding eastern suburbs of Melbourne. See all the areas we serve.
Cross-links
Treatments we may use
Questions
Common questions
Do I have to stop running?
Not always. Often it is about managing load rather than stopping entirely. The podiatrist will guide how to adjust your training.
Why do my shin splints keep coming back?
Recurring shin pain usually points to load or mechanical factors that have not been addressed. The podiatrist can help identify and manage these.
How is it different from a stress fracture?
Persistent or pinpoint shin pain can sometimes need closer assessment. The podiatrist will examine you and advise if imaging or referral is sensible.
Book an assessment
Book online, or call the clinic on (03) 9877 2077.