Ankle sprains and lingering ankle pain
An ankle sprain happens when the ankle rolls or twists and the ligaments are overloaded. Most settle, but some leave ongoing pain or a sense of instability, and ankle pain can also come from other sources, so it is worth being clear about what is going on.
Why it lingers
How the original injury was managed, ligament and strength factors, balance, footwear and activity all influence recovery. An ankle that keeps giving way often points to strength and balance that have not fully rebuilt.
How we approach it
The podiatrist examines the ankle, checks movement and stability, and looks at how you load and move. The plan typically includes graded loading, strength and balance work, and footwear advice, with in clinic treatments where they suit.
Signs people often notice
- Pain and swelling after rolling or twisting the ankle
- A sense of the ankle giving way or feeling unstable
- An ache that lingers long after an old sprain
- Discomfort on uneven ground or when changing direction
How we work
From assessment to activity
The same structured pathway applies to every condition we treat.
Assess
We review the injury and your history, and examine ankle movement and stability.
Diagnose
We explain what is affecting the ankle now, including any lasting effects of an old sprain.
Treat
The plan typically includes graded loading, strength and balance work, and footwear advice.
Rehabilitate
We rebuild strength and balance in stages as the ankle settles.
Return
We stage you back to sport and activity, guided by stability and comfort.
Seeing a podiatrist for Ankle Pain & Ankle Sprains in Forest Hill
Assessment and care is provided at Shop 26/500 Canterbury Rd, Forest Hill VIC 3131 by AHPRA registered podiatrists. You do not need a referral to book.
We regularly see people travelling from Blackburn, Mitcham, Vermont, Mount Waverley, Box Hill and Burwood East, along with the surrounding eastern suburbs of Melbourne. See all the areas we serve.
Cross-links
Treatments we may use
Questions
Common questions
My ankle still feels weak after an old sprain. Can that be helped?
Yes, it is worth assessing. Lingering weakness often reflects strength and balance that have not fully returned, which a plan can address.
Do I need a scan after a sprain?
Not always. The podiatrist will assess the ankle and let you know if imaging or onward referral would add anything.
When can I get back to sport?
Return is staged and guided by your progress. The podiatrist will talk through the steps after assessment.
Book an assessment
Book online, or call the clinic on (03) 9877 2077.